In 100 g (Grams) of Game meat, elk, round, separable lean only, cooked, broiled there is 0 g of Fiber, total dietary.

serving ( 3 oz ) steak ( yield from 233.1 g raw meat ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, elk, round, separable lean only, cooked, broiled

Game meat, elk, round, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, elk, round, separable lean only, cooked, broiled are listed below.

Water	65.43 g	65.43	g	65.43%
Energy (calorie)	156 kcal	156	kcal
Energy (joule)	652 kJ	652	kJ
Protein	30.94 g	30.94	g	30.94%
Total lipid (fat)	2.64 g	2.64	g	2.64%
Ash	1.28 g	1.28	g	1.28%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.08 mg	4.08	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	266 mg	266	mg	0.27%
Potassium, K	392 mg	392	mg	0.39%
Sodium, Na	51 mg	51	mg	0.05%
Zinc, Zn	5.64 mg	5.64	mg	0.01%
Copper, Cu	0.221 mg	0.221	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	10.6 µg	10.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.18 mg	0.18	mg
Riboflavin	0.46 mg	0.46	mg
Niacin	7.16 mg	7.16	mg	0.01%
Pantothenic acid	1.219 mg	1.219	mg
Vitamin B-6	0.466 mg	0.466	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	1.5 µg	1.5	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Fatty acids, total saturated	1.037 g	1.037	g	1.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.101 g	0.101	g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.013	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.607 g	0.607	g	0.61%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.293 g	0.293	g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.75 g	0.75	g	0.75%
14:1 monounsaturated fatty acid	0.033 g	0.033	g	0.03%
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.203 g	0.203	g	0.20%
17:1 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
18:1 undifferentiated	0.495 g	0.495	g	0.50%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.124 g	0.124	g	0.12%
18:2 undifferentiated	0.075 g	0.075	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g	0.02%
18:3 n-6 c,c,c	0.001 g	0.001	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.023	g	0.02%
Cholesterol	78 mg	78	mg	0.08%
Tryptophan	0.276 g	0.276	g	0.28%
Threonine	1.243 g	1.243	g	1.24%
Isoleucine	1.298 g	1.298	g	1.30%
Leucine	2.307 g	2.307	g	2.31%
Lysine	2.527 g	2.527	g	2.53%
Methionine	0.76 g	0.76	g	0.76%
Cystine	0.304 g	0.304	g	0.30%
Phenylalanine	1.133 g	1.133	g	1.13%
Tyrosine	0.967 g	0.967	g	0.97%
Valine	1.436 g	1.436	g	1.44%
Arginine	1.851 g	1.851	g	1.85%
Histidine	0.953 g	0.953	g	0.95%
Alanine	1.726 g	1.726	g	1.73%
Aspartic acid	2.597 g	2.597	g	2.60%
Glutamic acid	4.392 g	4.392	g	4.39%
Glycine	1.574 g	1.574	g	1.57%
Proline	1.312 g	1.312	g	1.31%
Serine	1.105 g	1.105	g	1.10%
Hydroxyproline	0.29 g	0.29	g	0.29%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, elk, round, separable lean only, cooked, broiled